Meals!

We’ve created a Jerk Chicken Oven style for those who don’t have a jerk/bbq grill, or the time do to it the more authentic way like our Jerk Chicken grilled recipe. …
Read More

Caribbean BBQ Fried Chicken with a twist making it easy for you!  This is a dish everybody will love. A foundation packed with spicy flavours and a sweet BBQ glaze on top …
Read More

Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
Read More

Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
Read More

This Jamaican Oxtail recipe – Reduced Fat, is traditional Caribbean dish, it may take a little longer to cook, but its well worth the wait. We’ve opted to cut the fat …
Read More

• Caribbean Chicken Salad Caribbean chicken salad in 30mins
• 3lbs Chicken breast
• 2tsp chicken seasoning
• 2tsp jerk seasoning
• Read More