We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family or group of friends. Tastes great!
Ital/Vegan Pie
- 4 White potatoes (washed peeled chopped)
- 4 sweet potatoes (washed peeled chopped)
- 1 Tbsp. Vegan or dairy free butter
- ¼ cup soy or almond milk
- Vegan cheese or dairy free
- 2 tsp. Thyme
- 1 tsp. crushed chillies
- 1 tbsp. olive oil
- ½ chopped onion
- 4 garlic cloves
- 1 chopped scotch bonnet pepper
- 1 cup of diced swede and carrot
- 2 cups of vegetable stir fry mix (kale, beans sprouts, sweet pepper, green beans, and cabbage)
- ¼ cup sweet corn
- 1 tsp. black pepper
- 1 tsp sea salt
- ½ cup chopped tomatoes
- ¼ cup peas
- ¼ cup vegan soy sauce
- Peel and chop 5 White potatoes and 5 Sweet potatoes and boil for 20 minutes until soft
- Drain water off and add 1tbsp. vegan butter and mix together.
- Then Mash potatoes together until soft, and add ¼ cup soy milk, and ½ cup vegan cheese and mix together.
- Also add 1tsp. crushed chilli and thyme and mix together then put aside.
- Use 1 tbsp. of olive oil on high heat and sortey your onion, garlic, and scotch bonnet pepper for 1 min.
- Then add your swede and carrot, stir fry mix, corn, peas, black pepper, sea salt, chopped tomatoes, thyme, vegan soy sauce and cook and simmer for 5 minutes.
- Pour your vegetables into a backing tray
- Then add your mashed potatoes on top and flatten and smooth out with your large spoon.
- Bake in a pre-heated oven for 25 mins at 180 degrees
- Serves 6-8