Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. This dish is very healthy and it taste wicked!, With so much flavours from the many vegtetables your sure to have a good meal!” ITAL IS VITAL!
- 1 1/2 cup pumpkin
- 1 tsp black pepper
- 1tsp sea salt
- 1tsp mixed herbs
- 1 tsp Pimento/all spice
- 1 scotch bonnet pepper
- 1 cup dried split peas
- 8-10 cups water
- 1 onion
- 3 cloves garlic
- 1 large sweet potato
- 1 white potato
- 1 cup of cho cho
- 3 scallions (chopped)
- 3 sprigs fresh thyme
- 1 cup of basil leave/spinach/kale
- 1 cups callaloo
- 1 carrot
- 2 cups coconut milk
- 1 cup okra
- 2 green banana (chopped
- 2 carrots
- Dumplings
- Optional : Yam ,plantain
- First wash 1 cup of split peas and place in a large pot
- Then pour 8-10 cups of water into the pot and cook split peas for 30mins until tender.
- Then add your Garlic cloves, onions, spring onions, thyme and grated ginger.
- Add 1 tsp black ground pepper
1 tsp Pimento
1 tsp sea salt - Then stir and bring to a boil
Then add 1 cup of Sweet potatoes
1 1/2 cup of pumpkin
1 cup of cho cho
1/4 cup of white potatoes
1 cup of okra
1 cup of Carrots - Then add 2 cups coconut milk and stir well.
1 cup of callaloo
1 cup of spanish/basil/kale
1 scotch bonnet pepper - Stir well and simmer 40 mins