Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in long strips)

1 tsp Black pepper

1tsp Sea salt

¼ cup Olive oil / coconut oil

1 tsp Thyme

1tbsp.Dairy free butter/ coconut oil


On High heat put ¼ cup of coconut/olive oil into your frying pan and let it heat up.

Add 1 cup of Carrots and cook for 2minutes.

Then add 1 cup of White Cabbage and cook for another 2 minutes (mix together)

Then add 1 chopped onion, spring onions, and bell peppers and cook and mix together

Add 1tsp Black pepper, 1 tsp sea salt, 1 tsp of sea salt, 1tsp Thyme and fold together.

Add 1 tbsp. of dairy free butter/ coconut oil mix in together and simmer for 10 mins.



Grilled Jerk Chicken

1 chicken Breast

1 tsp Jerk seasoning

1 tsp Jerk Paste

Add 1 tsp of Jerk seasoning and 1 tsp Jerk paste to the chicken breast and marinate.

Place on Grill for 5-7 mins on each side and set aside

(To make a sauce combine ketchup /BBQ sauce and Jerk paste with some water)