Brown stew Broccoli

Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look forward to your 5 a day!. Great as a side dish or on its own. Stay tuned for our Vegan E-book coming out soon!

• 100g Fresh broccoli
• 100g Fresh Cauliflower
• 2 tsp sea salt
• 2 tsp black pepper
• 2 tsp Browning
• 2 tsp Pimento / All spice
• 2 tsp paprika
• ½ Red bell pepper (Sliced)
• ½ green bell pepper (Sliced)
• ½ Yellow bell pepper (Sliced)
• 1 tbsp. Vegetable oil
• ½ medium onions (diced)
• 4 garlic cloves (diced)
• 1 tsp. Thyme
• 1 scotch bonnet pepper (sliced)
• 1 cup water
• 4 sprigs fresh thyme

1. First you’ll need to wash your fresh broccoli and cauliflower and cut into florets then add to a mixing bowl.
2. Then season with 1tsp salt, pepper, browning, pimento, paprika, half of bell peppers, fresh thyme then mix together and marinate for a few hours.
3. In your frying pan add vegetable oil on a high heat, then add your onions and garlic and saute for a few minutes.
4. Add 1 tsp browning, thyme, black pepper, 1 sliced scotch bonnet and mix until you form a brown paste.
5. Add your marinated broccoli & cauliflower and mix together.
6. Add 1 cup of water, and steam vegetable until soft. Give it one last mix together and add the remaining bell peppers.
7. Then serve as a side dish on eat on its own!